Episode 037: Biohacking Your Business: Syncing Work + Your Cycle to Double Your Energy & Focus | Interview with Tanessa Shears
This one’s for the ladies… As a small business owner you know that growing a business goes beyond creating funnels, creating content, or running ads. It's also about consistently showing up to your desk with energy, a clear mind, and focused thinking. Yet, as a woman, your cycle can put your productivity through the ringer!
Your health and brain are your greatest assets and can deliver the best ROI for your business. Understanding how your biological and energy cycle works can lead to enhanced productivity and efficiency.
However many entrepreneurs overlook their health and mental clarity while pursuing business growth.
This is where our guest, Tanessa Shears, comes in. Tanessa is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols.
She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimising health and focus for business success.
This episode covers:
Scheduling work according to your menstrual cycle
How understanding your biological cycle can enhance productivity
What happens if you don't have a menstrual cycle? Can you still biohack your productivity?
How men can benefit from understanding women's cycles.
Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant
About Tanessa
Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols.
She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years.
Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.
Connect with Tanessa:
Links and Resources:
12 Ways to Biohack Your Energy (Entrepreneur’s Playbook)
Oura ring (sleep tracker)
The Instagram post where Tanessa talks about how she messed up her wind down routine
Learn more about your cycle wit this book In The Flow by Alisa Vitti
Did you enjoy this episode?
If you enjoyed this episode, or the podcast in general, we would love you to subscribe and give us a rating and review. You can do that on Apple Podcasts right now by clicking here. If you are an Android user, you can follow the podcast on Spotify here. This will help the podcast reach more time-pressured parents in business.
